Mia Sand Danish fitness model’s Biography, Life Story, Fashion looks, workouts, Net Worth, Relationships
Who is Mia Sand?
Mia Sand, often referred to as Miss Mia Fit, gained attention for her distinctive look that challenges today’s norms. Her continuous success in both modeling and the fitness field led to more opportunities to expand her online presence. Due to her impressive physique and personality, several well-known fitness companies sought to sponsor her.
What sets Mia apart from other models is her message to the world: “Don’t be afraid to be different.” She consistently motivates people by reminding them that they possess greater strength than they realize.
Mia Sand's Early Life
Mia Sand, also known as Miss Mia Fit, was born on October 11, 1987, in Copenhagen, Denmark, and falls under the zodiac sign of Libra. She comes from a mixed German-Danish and Faroese background and was raised in Denmark by her parents and relatives.
From a young age, Mia aspired to become a model after being captivated by the girls gracing magazine covers, which she sneakily borrowed from her mother. However, as she grew older, this dream began to fade. She completed her education at a local high school in Copenhagen in 2014.
During her youth, Mia felt out of place due to her larger size than those around her. Yet, she realised that she should appreciate herself as she is and decided to enhance her current body in a beautiful way. This led her to start going to the gym. Following her first childbirth, she had gained additional weight and wasn’t content with her appearance. This dissatisfaction pushed her to commit to daily gym sessions.
She sought guidance from a qualified fitness trainer, which marked the beginning of her fondness for fitness and training. Fortunately, she found the right fitness coach who guided her on the correct path. Over the course of several years, she transitioned to heavy lifting exercises to develop her muscles.
Mia Sand's Workout Routine
Mia Sand focuses on heavy lifting workouts with fewer repetitions for one week, alternating with isolation exercises in the range of 10 to 12 reps on the following week. While she’s not a fan of daily cardio, she shortens her rest periods between sets to maintain an elevated heart rate throughout her workout session.
Here’s an example of one of her full-body workouts:
- Deadlifts – 5 sets of 10 to 5 reps
- Bulgarian Split Squats – 5 sets of 10 reps
- Dumbbell Rows – 3 rounds of 10 reps
- Reverse Lunges – 10 reps
- Dead Hangs – 20 seconds
- Bent Over Rear Laterals – 3 rounds of 12 reps
- Dumbbell Shoulder Presses – 10 reps
Mia emphasizes the significance of nutrition for health and progress. She adheres to a strict diet plan, consuming six meals a day to ensure she gets the necessary nutrients. Her meals often consist of eggs, meat, fish, vegetables, and fruits.
Body Measurements, Relationship & Net Worth
Mia stands at approximately 5 feet 7 inches tall and carries a weight of around 78 kg. She features lovely blonde hair and captivating blue eyes. Her complete body measurements are 36-24-38 inches.
In terms of her personal life, Mia is married and a mother of two children. Her social media presence continues to expand each day, attracting thousands of followers. Presently, her Instagram account boasts a follower count of 2.5 million.
As of 2022, her estimated net worth is believed to be around $1.5 million.